You finally sit down, but your brain immediately starts thinking about what else needs doing.
Future rounds
$665
Founding round
$332 AUD
Do you see yourself here?
Maybe lately...
You get some time to yourself and somehow end up using it to catch up on jobs.
You would love to see your friends more, but by the time the week is done you do not have the energy.
You snap at the kids or your partner because you are stretched thin, then feel bad about it.
You keep thinking you will slow down once this busy patch is over.
But another busy patch always seems to take its place.If any of this feels familiar, you are exactly who we created Autopilot to Alive for.
What this is really about
It is not about doing less. It is about noticing what became automatic.
You know when you drive somewhere you have been a hundred times and suddenly realise you have arrived, but barely remember the drive?
Sometimes life can start to feel a bit like that too.
You are doing everything that needs to be done. Keeping everyone where they need to be. Getting through another busy week.
Autopilot to Alive is about slowing things down just enough to notice what has become automatic, and starting to make small choices that leave a little more room for you.
What could feel different?
More room for you inside the life you already have.
Notice sooner
Recognise when you are slipping into autopilot before you are completely exhausted.
Need without guilt
Feel less guilty about making space for yourself and recognising what you need.
Choose differently
Have simple ways to pause and choose differently in real life.
Remember what matters
Get clearer on what actually matters to you now, and what you want more of.
Not a completely different life. More room for you inside this one.
How the seven weeks work
Six live sessions. One week to let things land.
We will meet live on Zoom for three Thursday evenings, take one week away from the calls, then come back together for our final three sessions.
Coming off autopilot
Slowing down enough to notice how you have actually been moving through your days.
The patterns underneath it
Seeing the habits, expectations and invisible rules that pull you back into doing mode.
Coming back to yourself
Getting better at recognising what you need instead of automatically pushing through.
Integration week: live your normal life, notice what you notice, then come back together.
What actually matters to you
Making space for the things you value, miss and want more of.
Permission to want more
More rest, fun, connection, freedom, creativity or simply feeling more like yourself.
Choosing differently
Bringing it together in small, realistic ways that work within your actual life.
What it actually looks like
Thursday nights. From your own home.
Come as you are. Bring a cup of tea. Sit on the couch. Wear your PJs if you want to.
The sessions will include guided reflection, conversation, simple exercises and opportunities to explore what is coming up for you. You can share if you want to. You can also simply listen.
- When
- Thursdays at 7.30pm Melbourne time
- Dates
- 22 October, 29 October, 5 November, 19 November, 26 November and 3 December
- Integration week
- 12 November, no live session
- Where
- Zoom
- Session length
- 60-90 minutes. We recommend allowing the full 90 minutes.
- Group size
- Maximum 15 women
- Can't make a session?
- Every call will be recorded and available within 24 hours.
A little about us
We are Lisa and Amanda.
Autopilot to Alive came from conversations we were having about our own lives too.
About how easy it is to become the person who keeps everything moving. About finding it surprisingly hard to stop. About wondering what we even do for fun anymore.
We are both trained coaches, but you will not find a lot of jargon here. We want this to feel like real women having real conversations about real life, with enough support and guidance to help you start doing some things differently.
Join the founding round
You do not need to wait until life gets quieter.
Because there will probably always be something that needs doing. And if you keep waiting until you have more time, more energy or fewer things on your plate, you could be waiting for a while.
Choosing to give yourself this time can be the first small step in doing things differently.
Future rounds
$665
Founding round
$332 AUD
- Seven weeks with six live Thursday night sessions
- One intentionally spacious integration week
- Maximum 15 women in the first group
- Starts Thursday 22 October at 7.30pm Melbourne time
Secure checkout opens in Stripe.
Questions you might have
A few things to know before you join.
What if I do not feel like I have time for this?
That is probably one of the reasons this time matters. This is not something you need to get dressed up for, drive to or prepare for. For 60-90 minutes, there is nowhere else you need to be and nothing you need to get done.
What if I have never done anything like this before?
That is completely okay. You do not need to know anything about coaching or personal development. There is nothing you need to learn beforehand. Just come as you are.
Do I have to talk in the group?
No. There will be opportunities to share and join the conversation, but there is absolutely no pressure. You are welcome to participate as much or as little as feels comfortable.
What if I miss a session?
You will get the most from the experience if you can join us live, but we also know life happens. Every session will be recorded and available within 24 hours.
Is this a productivity program?
Definitely not. This is not about helping you squeeze more into your day. You probably do not need another system for managing your life. This is about changing the way you are moving through it.
Final invitation
You can start right in the middle of the life you already have.
Maybe you have read this far because something here feels familiar. Maybe you are tired of telling yourself you will slow down when work settles, when the kids need you less, when this busy period is over or when life finally gives you a bit more room.
We cannot promise life is suddenly going to become less full. But you can begin to notice when you are slipping into autopilot, get better at recognising what you need, and start making small choices that leave a little more room for you.
You do not have to overhaul your life. You do not have to stop being the person who gets things done. And you do not have to wait until everything around you changes.
Autopilot to Alive
Seven weeks | Six live Thursday night sessions | Maximum 15 women
Founding round: $332 AUD
Starts Thursday 22 October at 7.30pm Melbourne time
Join Autopilot to AliveStill wondering?
Send us a quick question.
If you are close to joining and want to check something first, send it through. We will reply from hello@autopilottoalive.com.